Amazon’s Halo fitness tracker can now help you avoid throwing out your back

Amazon has launched a new feature for its Halo fitness tracker, which essentially turns it into a virtual personal trainer. Movement Health analyzes the way you perform basic physical motions and uses AI to suggest ways to improve. The idea is to help build functional strength, so you don’t throw your back out or get neck pain performing everyday tasks.

First, the Amazon Halo smartphone app leads you through a series of basic movements (including balances, squats and arm raises), and its computer vision and machine learning technologies check for instabilities in your stability, mobility and posture.

Once the assessment is complete, you’ll be given specific details about all of these areas, plus an overall score out of 100. The app will also provide a breakdown of data covering your core, lower body, hips, and shoulders. This whole process should take no more than about 10 minutes.

Amazon Halo

(Image credit: Amazon)

Next, the app will give you a program of exercises to complete, based on the issues identified during the assessment. These should take around 5-10 minutes to complete, three days a week. Regular assessments with the app should (hopefully) show that you’re starting to make progress.

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